When to start dating after a break up

Experts weigh in on how long it's smart to wait after a breakup before dating someone new.

A break from dating after a breakup isn't just about licking your wounds, thoughit's also about figuring out what you've learned and can carry over to your next relationship, says psychologist sanam hafeez, psy.

Best time to start dating after a break up

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As a dating expert, the doctor recommends that after ending a relationship of a year or longer, people should take three to four months to heal, while a shorter relationship will probably need less time to recover from.

People need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship, kouffman sherman said.

When to start dating after a break up

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Hafeez also advises making sure you're not interested in dating just to distract yourself from your breakup.

A fling or one-night stand after a breakup may not be a bad thingbut if you're looking to get into another serious relationship, you're probably better off waiting until you're more or less over your previous one.

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However, she says, one month is a sound period of time to wait before returning to the ultra-vulnerable place that is dating.

The part directly following a breakup is hard, and it isn't emphasized just how hard it is.

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Toa glamour magazine report on how long people should wait to start dating after a breakup, theres no specific time period, but psychologists recommend waiting a beat instead of immediately jumping into a rebound relationship.

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., psychologist and author of dating from the inside out, says it's hard to put a number on itbut you'll probably want to wait at least a month before jumping back into the dating pool again.

Suzannah weissjuly 15, 2016 3:30 pmpinterestfacebookphoto: getty images/westend61when it comes to post-breakup dating, there are two main philosophies: one is that, if you date right after a breakup, you're rebounding, which is unhealthy.

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Think about what your relationship and breakup taught you about what you wantand don't want.

Things You Must Do After a Breakup Before Dating Anyone New3 Things You Must Do After a Breakup Before Dating Anyone NewIt turns out the most important thing to do when dating is also the most crucial step to take post-breakup: nourish yourself with the appropriate people, space, and time.